A GIFT TO YOU
5-Day Mental Fitness
Challenge
Train your mind.
Lead with confidence.
More calm. Clearer choices.
your way forward
November 2-6, 2026
Monday through Friday
Small daily practices. Personal support.
About 10 minutes of practice a day
Kickoff Call - Mon, Nov 2 · 12:00 - 1:00 PM MT
Midweek Check-in Call - Wed, Nov 4 · 12:00 - 1:00 PM MT
Wrap-up Call - Fri, Nov 6 · 12:00 - 1:00 PM MT
Daily email encouragement and support
One reflection question each day
Holly Sahud
Forrest Coaching & Consulting forrestcoach.com